Losing weight can be an emotional, physical, and mental challenge. For me, the HCG diet wasn’t just another attempt — it was a structured reset that taught me discipline, awareness, and what my body truly needs. Here’s my honest journey through the process — what worked, what didn’t, and how it changed my relationship with food.
The HCG (Human Chorionic Gonadotropin) diet combines a very low-calorie meal plan — typically around 500 to 800 calories per day — with small doses of the HCG hormone, which is naturally produced during pregnancy.
The goal is to help the body tap into stored fat for energy, preserving lean muscle mass while reducing hunger and cravings. While the science and opinions surrounding HCG are mixed, under medical supervision it can be an effective short-term jumpstart for weight loss.
The diet is structured into three distinct phases, each with a specific purpose:
Before beginning the low-calorie plan, you spend two days eating calorie-dense foods high in healthy fats. This helps prepare the body for fat metabolism and reduces hunger during the initial days of the diet.
Example foods: avocados, eggs, salmon, nuts, olive oil, nut butters.
This is the active fat-loss phase, where HCG is used daily, and calorie intake drops significantly. Meals are clean, simple, and portion-controlled — usually two small meals per day.
Allowed foods include:
Lean proteins (chicken breast, fish, shrimp, or lean beef)
Non-starchy vegetables (spinach, asparagus, cucumbers, tomatoes, lettuce)
Small servings of fruit (apple, orange, strawberries, or grapefruit)
Coffee, tea, and water (no sugar; stevia is okay)
Goal: Encourage the body to burn stored fat efficiently while keeping energy levels steady.
Once you’ve completed the HCG phase, you gradually increase calories and reintroduce healthy fats and complex carbs. The key is no sugars or starches during the first part of this phase.
Focus on lean protein, vegetables, and healthy fats while watching how your body responds.
This phase is about resetting your metabolism and preventing rebound weight gain.
During my journey, the first week was definitely the hardest — the calorie drop was dramatic, and I had to mentally adjust. But after a few days, something clicked. My hunger faded, my energy stabilized, and I started noticing real changes.
Within three weeks:
My weight dropped noticeably
I felt lighter, less bloated, and more focused
My cravings for sugar nearly disappeared
My sleep and mood improved as I cleaned up my diet
The simplicity of the meals actually made it easier to stay on track. There wasn’t much to overthink — just structure, consistency, and hydration.
-Stay Hydrated: Drink plenty of water and herbal tea throughout the day.
-Weigh Daily: Small fluctuations are normal; track trends, not perfection.
-Meal Prep: Keeping your meals prepped eliminates temptation and guessing.
-Mindset Matters: This diet is strict — but it’s temporary. Focus on your “why.”
-Work With a Provider: Always do this under medical supervision to ensure safety.
The HCG diet taught me that discipline isn’t deprivation — it’s clarity. I learned what true hunger feels like, how much I was eating out of habit, and how powerful structure can be.
Was it easy? No.
Was it worth it? Absolutely — for me, it was the reset I needed to get back on track and take control of my health.
The HCG diet can be a powerful short-term tool, but it’s not magic — it’s structure, consistency, and accountability. The real transformation happens after the injections stop, when you apply what you’ve learned to your everyday choices.
If you’re considering the HCG journey, make sure to do it under professional supervision, stay hydrated, and listen to your body every step of the way.
Ready to explore whether HCG could help you jumpstart your weight loss journey?
Contact Envizion Medical today to schedule your consultation and get a personalized plan tailored to your body and goals.
Envizion Medical – Weight Loss Meds Online
Land O’ Lakes | Carrollwood, FL
813-279-2211
www.envizionmedical.com
