GLP-1s: A Master Regulator with Anti-Inflammatory Powers
Discover the surprising scientific link between GLP-1s and inflammation in your body.
Mandy is fighting back against weight gain and other medical conditions
Check out this amazing video that Mandy recorded for us today explaining how Dr Bob’s personalized advice helped her fight back against some of her ongoing medical conditions caused by her food allergies. Mandy in continuing her weight loss journey and also continuing to inspire us and other patients!
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What to Expect in the First 30 Days on a GLP-1 Medication
Starting a GLP-1 medication such as Semaglutide or Tirzepatide is an exciting step toward achieving better health, weight management, and long-term wellness. But many patients wonder: What will those first 30 days really feel like?
NAC Health: The Detox & Immune Support Your Body Has Been Missing
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How Much Should You Walk to Lose Weight?
Walking is a simple, effective way to lose weight. Aim for 10k–15k steps or 30–60 minutes daily. It burns calories, boosts metabolism, and is easy to stick with. Small changes add up—walk more, move often, and stay consistent for lasting results.