Walk Away Inflammation: A Daily Routine to Reduce Pain and Boost Wellness

Walk Away Inflammation: A Daily Routine to Reduce Pain and Boost Wellness

A step-by-step routine using walking, probiotics, and turmeric-based support to reduce joint pain, improve digestion, and help you feel better, faster.

If you’re feeling stiff, bloated, or constantly battling joint pain, there’s a good chance chronic inflammation is playing a major role. The solution doesn’t have to be extreme. In fact, one of the most effective ways to begin reducing inflammation is something as simple as walking.

At Envizion Medical, we recommend combining daily movement with two key pharmaceutical-grade supplements:

•  Inflamma Support  – to target joint and systemic inflammation
• Healthy Gut – to restore balance to your digestive system, where much of your inflammation often begins

 Why Walking Works Against Inflammation

Daily walking, just 20–30 minutes, is a proven way to:

• Lower inflammatory markers like CRP and TNF-alpha
• Improve joint function by increasing circulation and lubricating connective tissue
• Support weight loss, which significantly decreases pressure and inflammation in joints
• Boost lymphatic flow to help your body remove inflammatory waste more efficiently

The best part? Walking is a low-impact, free, and accessible activity for just about everyone.

 But Here’s the Thing, Most Inflammation Starts in the Gut

You may not realize it, but your gut is ground zero for chronic inflammation. When your intestinal lining is compromised (aka “leaky gut”), toxins and undigested food particles can escape into your bloodstream, triggering an immune response. That immune response? Inflammation.

That’s why at Envizion Medical, we don’t just recommend joint support, we start with the gut.

Step 1: Rebuild the Gut Barrier with  Healthy Gut

This pharmaceutical-grade probiotic blend includes:

• Lactobacillus & Bifidobacterium strains – to repopulate your microbiome and reduce inflammation
• Saccharomyces boulardii – a yeast-based probiotic that strengthens the intestinal barrier and calms gut-related immune activation

By addressing gut imbalances, you can reduce the root cause of many inflammatory symptoms, including bloating, fatigue, joint pain, and even skin flare-ups.

 “After just two weeks of walking daily and taking Inflamma Support, I could actually get out of bed without aching. Game changer!” – Michelle D.

 Step 2: Calm Inflammation with Inflamma Support

This is your go-to supplement for pain, stiffness, and systemic inflammation. Our formula includes:

• Turmeric (curcumin) – one of the most researched natural anti-inflammatories
• Boswellia – used for centuries to relieve joint and muscle pain
• Quercetin & Rutin – antioxidants that reduce oxidative stress
• Bromelain – helps break down inflammatory proteins and reduce swelling

Whether you’re walking for weight loss or trying to feel better day-to-day, Inflamma Support gives your body the extra help it needs to heal.

Author

Lisa Monforte Lisa Monforte is an experienced Operations Manager at Envizion Medical, specializing in functional medicine, weight loss, and hormone replacement therapy. With over a decade in healthcare, Lisa is passionate about educating and empowering others—whether by training other team members and healthcare professionals or through one-on-one conversations with patients. Her expertise and approachable leadership style help patients achieve their health goals while supporting her team in delivering personalized, high-quality care.