Why Dairy Can Work Against You on a Weight Loss Journey
While dairy is often marketed as “healthy,” “high-protein,” or “essential for bones,” it can quietly interfere with fat loss, digestion, and metabolic progress for a large percentage of people.
Why is Milk Thistle So Important for Successful Weight Loss?
Milk Thistle is important because it contains a variety of compounds with anti-inflammatory and antioxidant properties. It flushes excess insulin from your liver without harsh side effects. Using milk thistle may lower your blood sugar levels as well. If you have diabetes or hypoglycemia speak with your doctor before using it. You should also talk with your doctor if you take medications or supplements that affect your blood sugar levels. If you are pregnant or breastfeeding, speak with your doctor before taking any supplements.
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