7 Day Meal Plan at a Level 6 Diet

Day 1

Breakfast

Turkey Bacon, Blueberries, walnuts, and almonds

Lunch

Grilled Chicken Spinach Salad
Chicken breast, spinach, cucumbers, olive oil, oregano, balsamic vinegar

Recipe:
Grilled Chicken Spinach Salad Recipe

Dinner

Garlic Herb Salmon with Broccoli

Recipe:
Garlic Herb Salmon Recipe

Snack

Strawberries and cashews

Day 2

Breakfast

Turkey Kale Breakfast Skillet

Recipe:
Turkey Kale Breakfast Skillet

Lunch

Chicken Avocado Salad
Chicken breast, avocado, tomatoes, basil, lemon juice

Recipe:
Chicken Avocado Salad Recipe

Dinner

Baked White Fish with Zucchini

Recipe:
Baked White Fish Recipe

Snack

Peaches and almonds

Day 3

Breakfast

Tofu Veggie Scramble
Tofu, spinach, peppers, tomatoes, garlic

Recipe:
Tofu Veggie Scramble Recipe

Lunch

Classic Chicken Salad Lettuce Wraps

Recipe:
Classic Chicken Salad Recipe

Dinner

Ground Turkey Stir Fry

Recipe:
Ground Turkey Stir Fry Recipe

Snack

Blueberries and walnuts

Day 4

Breakfast

OWYN Protein Shake, Apples with walnuts and almonds

Lunch

Mediterranean Chicken Kebab Salad

Recipe:
Mediterranean Chicken Kebab Salad Recipe

Dinner

Tuna with Roasted Brussels Sprouts

Recipe:
Roasted Brussels Sprouts Recipe

Snack

Raspberries and cashews

Day 5

Breakfast

Chicken Sausage Kale Skillet

Recipe:
Chicken Sausage Kale Skillet Recipe

Lunch

Grilled Chicken Breast with Mixed Greens

Recipe:
Grilled Chicken Breast Recipe

Dinner

Greek Chicken and Veggies

Greek Chicken

Snack

Mandarins and almonds

Day 6

Breakfast

Smoothie Bowl with Side of Turkey Bacon
Ripple sugar-free pea milk, spinach, strawberries, blueberries

Lunch

Chicken Strawberry Avocado Salad

Recipe:
Chicken Strawberry Avocado Salad Recipe

Dinner

Salmon with Bok Choy & Zucchini

Recipe:
Garlic Butter Salmon Recipe

Snack

Pears and walnuts

Day 7

Breakfast

Chicken Sausage, Avocado, blueberries, walnuts

Lunch

Chicken Chickpea Salad

Recipe:
Chicken Chickpea Salad Recipe

Dinner

Ground Turkey Vegetable Skillet

Recipe:
Ground Turkey Vegetable Skillet Recipe

Snack

Strawberries and cashews

Author

Samantha Tobias Samantha is our dedicated Operations Manager at Envizion Medical. With a true passion for guiding patients on their weight loss and overall health journeys, she combines expertise, encouragement, and compassion to help each person reach their goals. Her commitment to wellness shines through in everything she does, from coaching one-on-one to sharing valuable insights in her writing.

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